As you might already know, during pregnancy and breastfeeding, your nutritional intake needs to be 2-3 times higher than normal. Hence, seeds, tubers, and fruits play an integral role in the diet of pregnant and nursing women. Seeds provide essential nutrients like protein, fats, dietary fiber, vitamins, and minerals. They also contain antioxidants and anti-inflammatory agents that help protect the body from diseases.
The best types of seeds for pregnant women in Vietnam include black sesame seeds, green beans, red beans, lotus seeds, brown rice, peanuts, macadamia nuts, and cashews.
However, before incorporating seeds into your diet, pregnant women should start with small amounts to gauge the body’s response and appropriateness at each gestational age. This is because many mothers may experience nausea, and there is no need for additional supplementation if the body is not receptive.
Moreover, consuming various types of seeds is better than relying heavily on pre-packaged vitamins.